Reconnect with your breath, your core & your pelvic floor.

Birth is prepared for. Recovery rarely is. Pelvic Project exists to change that.

This week-by-week guide is designed to give you guidance and support in early post-partum, a period that often feels neglected. It is safe to begin daily, from the moment you feel ready. We know that recovery goes beyond the physical, which is why we've collaborated with specialists in sleep, mental health, nutrition, and lactation - so that every aspect of your wellbeing is supported from the start.

Developed by pelvic health specialists, and based on emerging evidence supporting the many benefits of early rehabilitation, this programme gives you the strongest possible start to your c-section recovery. An initial virtual consultation is included in your programme sign up, to give you the confidence and guidance to begin your Reconnect programme.