Vaginal Birth Recovery Guidebook
Providing information and guidance during your first 6 weeks post-natal
Introduction ~
Exercise Programme ~
Perineum Wound Care ~
Pelvic Floor Dysfunction ~
Posture ~
Bowel & Bladder ~
Nutrition ~
Feeding ~
Baby Blues ~
Sleep ~
Introduction ~ Exercise Programme ~ Perineum Wound Care ~ Pelvic Floor Dysfunction ~ Posture ~ Bowel & Bladder ~ Nutrition ~ Feeding ~ Baby Blues ~ Sleep ~
Introduction
Reconnect with your breath, your core & your pelvic floor.
Birth is prepared for. Recovery rarely is. Pelvic Project exists to change that.
This week-by-week guide is designed for the first 0–6 weeks postpartum, safe to begin daily, from the moment you arrive home. We know that recovery goes beyond the physical, which is why we've collaborated with specialists in sleep, mental health, nutrition, and lactation - so that every aspect of your wellbeing is supported from the start.
Developed by pelvic health specialists, and based on emerging evidence supporting the many benefits of early rehabilitation, this programme gives you the strongest possible start. But Pelvic Project does not end here; we have collaborated with a number of clinicians to provide you with the 1:1 appointment you deserve and the confidence to take your recovery to the next level.
We look forward to seeing you in our Rebuild programme!